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Interesting facts about our work
When the hip hurts
This TV report shows how and when Pilates can be used in rehabilitation or in the prevention of hip problems.
TRAIN MOVEMENTS - NOT MUSCLES
Boyle defines functional training as training that teaches the athlete to control his own body and its mass in motion.
Pilates training with older people
The normal aging process cannot be stopped. However, exercise and training can positively influence some of the factors
Pilates for men!
When a man hears Pilates, he usually thinks of a group of women...
Pilates in therapy
Rehabilitation of cancer diseases
Pilates in golf
Golf is booming in Switzerland. The number of licensed players has increased by over 50,000 between 2000 and 2016