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Interesting facts about our work
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current covid-19
information
Learn how we move on from next Monday 23th November...
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Mask duty - we can do it!
Health first - training with a mask!
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mask recommendation
Your and our trainers' health is our top priority...
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When the hip hurts
This TV report shows how and when Pilates can be used in rehabilitation or in the prevention of hip problems.
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TRAIN MOVEMENTS - NOT MUSCLES
Boyle defines functional training as training that teaches the athlete to control his own body and its mass in motion.
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Pilates training with older people
The normal aging process cannot be stopped. However, exercise and training can positively influence some of the factors
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Pilates for men!
When a man hears Pilates, he usually thinks of a group of women...
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Pilates in therapy
Rehabilitation of cancer diseases
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Pilates in golf
Golf is booming in Switzerland. The number of licensed players has increased by over 50,000 between 2000 and 2016
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