New Booking platform

We are switching providers for our online bookings....

current covid-19
information

Learn how we move on from next Monday 23th November...

Mask duty - we can do it!

Health first - training with a mask!

mask recommendation

Your and our trainers' health is our top priority...

When the hip hurts

This TV report shows how and when Pilates can be used in rehabilitation or in the prevention of hip problems.

TRAIN MOVEMENTS - NOT MUSCLES

Boyle defines functional training as training that teaches the athlete to control his own body and its mass in motion.

Pilates training with older people

The normal aging process cannot be stopped. However, exercise and training can positively influence some of the factors

Pilates for men!

When a man hears Pilates, he usually thinks of a group of women...

Pilates in therapy

Rehabilitation of cancer diseases

Pilates in golf

Golf is booming in Switzerland. The number of licensed players has increased by over 50,000 between 2000 and 2016