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Interesting facts about our work

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    current covid-19
    information
    Learn how we move on from next  Monday 23th November...
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    Mask duty - we can do it!
    Health first - training with a mask!
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    mask recommendation
    Your and our trainers' health is our top priority...
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    When the hip hurts
    This TV report shows how and when Pilates can be used in rehabilitation or in the prevention of hip problems.
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    TRAIN MOVEMENTS - NOT MUSCLES


    Boyle defines functional training as training that teaches the athlete to control his own body and its mass in motion.
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    Pilates training with older people
    The normal aging process cannot be stopped. However, exercise and training can positively influence some of the factors
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    Pilates for men!


    When a man hears Pilates, he usually thinks of a group of women...
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    Pilates in therapy
    Rehabilitation of cancer diseases
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    Pilates in golf
    Golf is booming in Switzerland. The number of licensed players has increased by over 50,000 between 2000 and 2016