Riding the Pilates Wave!

Since early 2023, we've been experiencing an ongoing boom in Pilates training with equipment and tools. Programs focusing on movement in older age and training during menopause are particularly in demand—topics that are gaining increasing importance. According to the American College of Sports Medicine, such training programs are among the top 3 fitness trends for 2025.

We are excited to present you with two highlights:

• • Nina Metternich, a renowned expert in these fields, will once again be our guest at SPIRIT STUDIO.
• • Angela Feist, the Swiss master trainer for the innovative SISSEL OCTOCORE, will introduce this exciting tool in specialized courses.

Join us on the Pilates wave and let yourself be inspired by fresh ideas and top-class training. We look forward to welcoming you (again) to SPIRIT STUDIO

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